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Health Tips

by alwaysbecheerful_admin

For keeping a healthy body needs to follow these some things in routine life and follow some rules.

Workout Workout

During walking exercise we must usually walk 40-50 steps in 1 minute, and about 80 steps in the brisk walk and about 160 steps in jogging. Do 30-45 minutes of cardio exercise (brisk walk, aerobics, swimming, cycling, jogging etc.) 5 days a week. For 5 minutes warm-up is necessary before starting the exercise and 5 minutes of cool down after finishing.

Learn to breathe

Do yoga for half an hour daily. Include asana, meditation, deep breathing and anulom-antonyms. Taking 10–15 minutes of deep breaths in the morning increases the capacity of the lungs by up to 70{782777922366e731287ee264f3fd40868f871952092df776411b778885b80072}.

– Meditate for 10-10 minutes in the morning and evening. This increases the amount of oxygen in the body and also controls BP.

Formula of 80 will keep fit

You must follow the formula of 80 for keeping stomach width, controlling heartbeat, bad cholesterol, empty stomach sugar and lower BP below 80. Then Play 80 applause daily and laugh at least 80 times.

-Firstly avoid soft drink but do not use more than 80 mL soft drinks a day. Also add soda to this 80 mL and dilute it and make 200 ml.

– Do not eat more than 80 grams of salt in two weeks. It can increase blood pressure. BP patients should eat less salt.

Do 80 minutes brisk walk, 80 minutes aerobics and 80 minutes stretching exercises a week. It is better to combine all three.

Lose weight, strength in life

– Be aware that your aim is to lose less than 2 kg of weight throughout the month. If you lose weight very fast, then your weight is gaining more weight because your body need more diet reduces metabolism.

– you should  consume 500 calories daily, but do not do so by eating less. For this, subtract 250 calories from the meal and subtract 250 calories from the exercise.

– 60{782777922366e731287ee264f3fd40868f871952092df776411b778885b80072} cardio and 40{782777922366e731287ee264f3fd40868f871952092df776411b778885b80072} strength keep a combo of exercise while losing weight. Brisk walking is too good for cardio, aerobics, swimming, cycling etc. and do dumbbells, pushups, sit ups, sun salutations etc. for strengthening.

Keep BP in control

You must keep your lowe

r blood pressure below 80 mmHg. If it is more than 80 mmHg, go to the doctor every year for a checkup.

Healthy food, health treasure

– Eat a little 5-6 times a day. For keeping the heart and liver fit, use those things which are rich in fiber, such as wheat, jowar, millet, oats etc. Cholesterol is reduced if your diet has fiber of oatmeal, sprouts, oats and pulses.

– For maintaining cholesterol levels you have to eat green vegetables, sunflower seeds, flax seeds etc.  These contain folic acid, which helps to control cholesterol

– These things like Flax seed, almonds, beans, fish and mustard oil are good for the heart. Because of having a lot of omega-three,

– Eat 1-2 walnuts and 8-10 almonds daily.

Flour and sugar are dangerous

– Trans-fats are very harmful for health. Transfats are product of heating the oil which are found more in ghee.

–  With the saturated fats like ghee, butter, cheese, red meat etc. there is no direct connection to heart disease; it should be eaten only in the fat limit.

– The white sugar, white rice and white flour, which are called Refined carbohydrates, these are far more harmful than fat. Try to remove them from your food.

Use jaggery instead of sugar, brown rice instead of white rice.

– Even if healthy, you should take less than 3-4 spoons of fat daily and including  desi ghee, butter and refined oil.

Keep fit during desk job

– Desk job workers should do exercises and stretching of neck and knees in their sitting posture . Keep your knees running continuously in 15-20 minutes of sitting, you should keep move the legs round and round and straight. Likewise, do neck exercises.

– Exercise the eyes every 30 minutes and then you should remove the eyes from the screen and stay away. Then look closer.

 The eyes well cover with the palms and open after 30 seconds.

– During working at the computer, you’re sitting posture in such a way that the waist is straight. Hands get support of chair handles.

– Thai should be adjusted on the seat of the chair and knees should not be adjacent to its edge. For this, your sitting posture behind your waist. Knees are lightly raised.

– The computer screen should be adjusted at eye level. Neck pain may be caused by being up or down.

Such sitting posture is good for saving in heart attack: if you feel the pain arising in the chest lightly, It can also be associated with heart disease.

– Acidity and heart pain are similar. Nevertheless, there can be difference between the two.

– If there is a sharp pain in a large area in the middle of the chest, you feel pain moving towards the left arm, pressure like a stone on the chest. The pain of acidity is felt as stinging at a particular point.

If there is a possibility of heart attack, give the patient immediately to chew 300mg of Aspirin or drink it after dissolving in water.

– Chances of survival of the patient increase by 30 percent.

– Heart patients can also take sorbitrate instead of aspirin.

Ooh … ah … Ouch…

If you are suffering from waist, leg or back pain, then follow the formula of RICE, ie rest, ice, compression elevation.

Rest: Relax. Do not turn around too much, nor stand for long.

Ice: Place ice in a cloth or bag and apply it for 10-10 minutes 4-5 times a day at the site of pain.

Compression: Apply crepe bandage, knee cap or knee brace at knee or waist.

Elevation: While lying down, place a pillow under the leg so that the knee is slightly elevated. During this time, stop exercise and yoga and relax. Volini, Moves, Vovern Gel, DFO Gel etc. can be massaged with a gentle hand balm or gel for one to two minutes.

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